However, a recent review in the Journal of the International Society of Sports Nutrition , and other lines of evidence, suggest otherwise: What can we discern from this contradictory mish-mash of findings? This book discusses the timing of consuming specific nutrients in conjunction with your workouts for optimal recovery and improved body composition. All my searching lead me to this book. The Future of Sports Nutrition. To see what your friends thought of this book, please sign up.
Find the Perfect Job
I am not sure to where whether a strength athlete would benefit more from taking thes This is a practical book that indicates the importance of nutrient timing on the optimization of muscle and strength gain.
I am not sure to where whether a strength athlete would benefit more from taking these supplements than not. It is a trade-off you will have to take for yourself as the gains for the protein and carbohydrate supplements have been firmly evidenced over normal healthy whole-foods nutrition. It is an effort to establish this regime with a full working day job.
But I can imagine that a few months down the line, it will be more than worth it. And this book is well-written and persuasive in its tone. I commend this book for those both interested in becoming stronger athletes or for those interested in understanding their physique. Dec 03, Jason rated it it was amazing.
Excellent source of information for those of you who are interested in the science of food and how our bodies use it. Pair this book with any exercise physiology class and nutrition class you will be very well informed. This book has aided my pursuit and love of health, physical activity and well being. I read this book well before I decided to become a Health and Fitness Teacher.
Surprisingly I still remember a lot of the information I learned in this book Awesome read- I recommend it to any aspiring professional in the exercise world. Nov 28, Jeff rated it it was amazing. This book discusses the timing of consuming specific nutrients in conjunction with your workouts for optimal recovery and improved body composition. An area I completely overlooked before reading this book, the timing of your nutrients could be beneficial and there are studies that provide evidence to the Authours' claims.
John Ivy, who has extensive research on exercise and nutrition, provides supplemental advice throughout the book. I would recommend this book to athletes, weight trainers This book discusses the timing of consuming specific nutrients in conjunction with your workouts for optimal recovery and improved body composition. Oct 17, Troy Arris is currently reading it. Technical book on nutrients and the proper time to feed yourself before, during, and after a workout. All together I'm using them as reference material to build my food strategy - now if only I stick to the plan lol.
Sep 30, Pete rated it liked it. I really like the information in this book when I started reading it. The concepts of "when" and "what" to eat before, during, and after exercise were very good. Unfortunately, the concepts got slightly repetitive throughout the book and I think it could have been condensed into a smaller book or even web or magazine article.
Just a solid supplement to any strength training program for endurance or muscle building. No sales pitches for products. Just how to get the right nutrients into your body to maximize your workout.
Aug 19, Ryan rated it did not like it. Instead, what you eat for breakfast has become the hot topic. Many professionals now recommend a low-carb, high-fat breakfast, which is claimed to improve energy levels, mental function, fat burning and keep you full.
However, while this sounds great in theory, most of these observations are anecdotal and unsupported by research And, while some studies do show greater fat burning, this is caused by the increased dietary fat intake from the meal, not because you're burning more body fat.
Additionally, some studies show that protein-based breakfasts have health benefits. However, this is likely due to the many benefits of protein, and timing probably does not play a role Nevertheless, if you do prefer a low-carb, high-fat breakfast, there's no harm in that. Your breakfast choice should simply reflect your daily dietary preferences and goals. This reduction of carbs simply helps you reduce total daily calorie intake, creating a calorie deficit -- the key factor in weight loss.
The timing is not important. In contrast to eliminating carbs at night, some research actually shows carbs can help with sleep and relaxation, although more research is needed on this This may hold some truth, as carbs release the neurotransmitter serotonin, which helps regulate your sleep cycle.
Based on the health benefits of a good night's sleep , evening carb intake may actually be beneficial, especially if you have problems sleeping.
However, the current research doesn't support the importance of nutrient timing for most people who are simply trying to lose weight, gain muscle or improve health. Instead, focus your efforts on consistency, daily calorie intake, food quality and sustainability.
When you've got all the basics down, then you may wish to move your attention to more advanced methods like nutrient timing. Cheating within a diet plan involves giving yourself planned permission to temporarily break strict diet rules. This article discusses cheat days and…. Staying in the metabolic state of ketosis on a low-carb keto diet requires reducing sugar consumption. Here are the 6 best sweeteners for a keto diet -. In addition to meal prep saving you both time and money, there's the added advantage of portion control — a key ingredient for those looking to….
Find out why watercress is so great for all your nutrition needs…. Raw water, such as untreated groundwater, rainwater and water from lakes and rivers, is touted by some as all-natural and healthy.
It's no surprise sugar cravings are a big hump to get over while on the keto diet. To help you adjust, or if you're just craving an old favorite but…. Portman received his PhD in biochemistry. Nutrient Timing , similar to Ivy and Portman's other sports nutrition text The Performance Zone, is a succinct summary of detailed research on optimizing nutritional intake to improve muscle performance and recovery.
Whereas The Performance Zone focuses exclusively on the time frame beginning 30 minutes prior to exercise to immediately after exercise, Nutrient Timing covers the entire hr period.
A sports nutrition regimen should restore muscle glycogen and rebuild muscle protein. To achieve this, nutrient "timing" is important in 2 ways:. Ivy and Portman do a great job of explaining complicated muscle physiology. Because of my scientific and healthcare background, I found the book easy to read. Nevertheless, some of it might be a little too scientific or advanced for the general reader:.
Also, it doesn't help the reader optimize their nutrition regimen.