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Ive lost 5 lbs, probably water. I have been dabbling w all sorts of weight loss diets, from low-carb to high carb as well as counting calories. Have you considered adding in some starches or healthy fats? Hi Gina, I would just continue doing the things that helped you lose 9lbs. I weigh a lot.
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One-off studies that get a significant result are not evidence of anything. Only when an effect is repeated in many studies by many scientists should you believe. RANDY SHOREs new cookbook Grow What You Eat, Eat What You Grow is now available at Chapters, Book Warehouse, Barbara-Jos Books to Cooks and Whole Foods. So, my Top Secret Garcinia experience was neither super impressive, nor super disappointing. I did like that there were no jitters and no feelings of nausea (some of the other brands, like Simply Garcinia left me feeling a bit woozy on an empty stomach).