Learn the symptoms and signs of celiac disease celiac sprue. Drink lots of water and take a daily multivitamin. If you want to make homemade cornbread, this is the flour to use. Several studies have shown that a gluten-free diet can reduce markers of inflammation like antibody levels. Cutting out items that contain gluten can also simultaneously cut out carbs, as well. The same goes for processed cheese spreads and flavored yogurts.
Make a Plan
Individuals who have celiac disease require a gluten-free diet for health reasons. Ingestion of gluten in these individuals causes an adverse reaction which damages intestinal cells and can lead to serious health problems. In this condition the problems caused by gluten are not thought to be as extensive as in celiac disease, but for both conditions the treatment is a gluten-free diet. Gluten refers to the proteins found in wheat, rye and barley which cause an adverse reaction in people with gluten-related disorders.
On a gluten-free diet, these grains and any foods or ingredients derived from them must be removed from the diet. This includes the obvious breads, pastas and baked goods made with gluten-containing flours, but may also include less obvious foods such as sauces, salad dressings, soups and other processed foods, since these can contain small amounts of ingredients derived from gluten-containing grains.
These claims are unfounded. The gluten-free diet is healthier for people with gluten-related disorders celiac disease or gluten sensitivity , but there is no evidence that it is beneficial for people who do not have these conditions.
Symptoms of celiac disease and gluten sensitivity are similar and may include: There are hundreds of potential symptoms, many of which are also symptoms of other conditions.
Find an alternative venue for your favorite cheeses. Who needs crackers when rice cakes and corn chips can host all sorts of spreads and dips?
Another gluten-free crunchy snack: Check the ingredients, but the crunchy coating on most chicken nuggets and fish sticks is generally made from wheat flour. You don't need to hide the succulent charms of fresh chicken, fish, and beef under a bunch of bread. Go for lean meat without any additives and you'll be eating right for a gluten-free diet. Do keep in mind that hot dogs and deli meats are processed, so check the ingredients for additives that might contain gluten.
While a gluten-free diet won't contain most traditional cakes, pies, cookies, and other celebratory treats -- which are loaded with wheat flour -- there are still lots of ways to satisfy your sweet tooth. Marshmallows, gumdrops, plain hard candies -- these are all usually gluten-free. Look for specialty bakeries that may be able to create custom-ordered gluten-free cakes, pies, and other treats, too.
Unfortunately for fans of the six-pack, most beers are made with barley malt. While there are some gluten-free beers, it's best to check with your doctor or dietitian about whether these are safe for you. Wine and liquors are generally gluten-free, so you can still raise a glass and offer a toast, no matter what the occasion.
Along with wine, potatoes, and rice, there are even more delicious foods and drinks that are safe to enjoy on a gluten-free diet, such as eggs, fish, meat, fruits, vegetables, and milk products. When using frozen or canned fruits and vegetables, check for additives that might contain gluten. The same goes for processed cheese spreads and flavored yogurts. One of the biggest challenges in maintaining a gluten-free diet is decoding a restaurant menu. Talk with your server or the chef and explain your dietary needs -- they're there to satisfy you.
For most people with celiac disease, even small amounts of gluten can cause symptoms like gas and bloating, changes in bowel movements, weight loss, fatigue, and weakness. That's why going gluten-free can be a big help -- no matter how mild or serious your symptoms. Check with your health care provider before making any major dietary changes. Some parents believe a gluten-free diet can help children with Autism Spectrum Disorder, although the idea is controversial.
The theory suggests children with ASD are sensitive to gluten, and avoiding the protein can improve certain symptoms, such as speech or social behavior. At present, there is not enough research to confirm or refute the effectiveness of gluten-free diets in people with autism. The gluten-free diet isn't always easy. People who benefit generally need to stick with the diet for life. That means giving up many staples, such as bread and pasta, and treats like cake and cookies.
But it's getting ever easier to find gluten-free alternatives, and careful planning can help you stay gluten-free long-term. Try Gluten-Free Vegan Diet.
Reviewed by Kathleen M. This tool does not provide medical advice. It is intended for general informational purposes only and does not address individual circumstances. It is not a substitute for professional medical advice, diagnosis or treatment and should not be relied on to make decisions about your health.
Never ignore professional medical advice in seeking treatment because of something you have read on the WebMD Site. If you think you may have a medical emergency, immediately call your doctor or dial Digestive Disorders Celiac Disease Slideshows.