The Best Ways to Lose 20 Pounds

What is Optifast?

Nutrisystem
Hi Gerald, Thank you for the feedback. It means that there is no known cause of constipation. You can contact the company directly for specifics relating to price. Online tools let you set goals, plan menus and generate shopping lists. Their service helped me significantly a few years ago. Steve Scalise on surviving shooting: I just turned 50 not too long ago and was starting to have more concerns about my weight which has always been above 'normal'.

What Does Optifast Do?


Moreover, canola oil is a key ingredient in several Optifast products. Canola oil is one of the healthier oils. Fructose, often called fruit sugar, is an additive found in candies, sweets and sugary drinks. The bloodstream absorbs fructose during digestion. This absorption process makes fructose a contributing factor to insulin resistance, obesity, metabolic syndrome and hypertension. Vitamins and minerals in products help add to a well-rounded diet and prevent deficiencies associated with a lack of dietary nutrition.

Some Optifast products contain milk. For example, one of the main ingredients in Optifast is milk protein concentrate. Milk protein concentrate typically adds additional calcium, magnesium, and phosphorous to products. Optifast products are designed to be nutritionally complete. The diet requires dieters to consume Optifast-approved products.

Quality ingredients help dieters maintain weight loss. Each eight ounce serving of Optifast ready to drink shake contains:. Optifast shakes come in strawberry, vanilla, chocolate, chai, coffee, mocha, banana, caramel, and assorted. Optifast bars come in chocolate, cappuccino, berry, cereal bar with cranberry, and assorted pack. Optifast soups flavors include chicken, tomato and vegetable.

Some concerns regarding the Optifast programs and products have surfaced from time to time. However, there are some key benefits to using Optifast diet plans including:. Optifast is recommended for most Type 1 and Type 2 patients. Optifast is recommended for patients considering laproscopic surgery. Optifast diet plans are some of the only comprehensive diet plans that provide medical support, nutritional counseling, and meals. Likewise, many programs offer meal replacement foods without any of the monitoring or support that dieters need to stay healthy and have a successful outcome.

Optifast has a weight management system tailored specifically for teens. It address the unique medical, nutritional, and behavioral needs of obese and severely obese teens. Optifast is a line of products and an associated diet plan produced by the Novartis Medical Nutrition Corporation. The company is headquartered in Basel, Switzerland and produces many different pharmaceutical and general nutrition products including Gerber baby food.

According to Novartis, since the company introduced Optifast in , more than one million people have used the diet. It was the first all liquid very-low calorie physician monitored diet to be available commercially. Although the Optifast line began with pre-made drinks, it has grown to include soup mixes and nutrition bars. The company has had to recall their products in the past due to contaminations.

This voluntary recall due to salmonella was in line with the FDA recommendations. Optifast results occur when the dieter lost weight and improved overall health and wellness. The Optifast programs are primarily for health purposes and not just physical shape or numerical weight. A person who has gone through the program and has signs of improved health is considered a success. The Optifast diet plans are more supportive in many ways than other diet plans.

By checking in with their physician, psychologist, and dietitian on a frequent basis, Optifast dieters are more likely to stay on track and avoid any risks associated with weight loss. However, the risks that may occur whenever a person starts a diet like this include:.

Even though the Optifast products contain plenty of nutritional value for energy, people on all liquid Optifast diets may experience fatigue and dizziness as well as a lowered inclination towards physical activity.

The subsequent result of less activity may have a negative impact on the heart. Gallstones, develop in the gallbladder are also a possible side effect for people who rapidly lose weight. Whenever someone loses weight quickly, their liver produces extra cholesterol which may lead to gallstones. Also, fasting makes the gallbladder less effective and contributes to the formation of gallstones as well.

A less dangerous but disappointing side effect of liquid dieting is a metabolic rate adapting to weight loss. When the body operates on limited calories, metabolism may slow.

It typically lasts for 26 weeks. The products from Optifast include shakes, soups, protein drinks, nutrition bars and vitamin and mineral supplements, which are made by Nestle.

Optifast has been around since at least There are clinic locations all over the United States and Canada. Most dieters consume around five shakes per day and maybe even a few snacks, but the caloric allowance will depend on the weight and health of the user as well as whether the dieter plans to have weight reduction surgery during the program. The cost of the entire Optifast diet program may run upwards of a few thousand dollars.

The cost includes visits to the Optifast clinics, applicable tests, therapy sessions and nutritional counseling. Also, meal replacement products vary in cost as well. Considering the dieter is only allowed to eat or drink Optifast products during the first phase, this may get expensive fast. There are also additional costs associated with the Optifast.

There are reports of a monthly fee, a starting fee and service fees. Moreover, the price varies depending on the goals of the person.

However, some consider Optifast products not budget-friendly. You can contact the company directly for specifics relating to price.

Optifast uses a non-traditional approach to weight loss. The Optifast diet restricts calories to a certain degree. While this may cause weight loss, some find it difficult to follow such a very low-calorie diet. Assuming a person is ready to start the program and finds a clinic nearby, the diet is still very intensive and will require a lot of time off of work or school for medical appointments.

This may also be a deterrent to success and may cause people to quit halfway through. Some of the ingredients used in Optifast products are also questionable. But, they may not prevent the dieter from losing weight, which is the main purpose of the program. Perhaps the best way to get a better idea of whether Optifast works is to take a look at some Optifast user reviews. I need to step up my exercise level now. I had to go buy smaller underwear 3 times already, and have bought ahead for the next 2 sizes I will be going down this spring.

I LOVE this program! By , I was down to If you are thinking about Optifast, know that it works if you are ready to put in the work. Optifast is one the few medically-supervised weight loss programs shown to work. Aside from customer reviews, there are studies show its effectiveness. Weight management incorporates diet, supplementation and exercise.

When it comes to supplements, there are alternatives to fit your lifestyle changes. The formula contains green tea, garcinia mangostana, ChromeMate and caffeine. All are clinically-tested and shown to help boost metabolic rate and energy levels, while also helping curb hunger. Also, the team supporting Burn TS is offering a 2-Week Sample as a sign of confidence in their supplement.

Choosing the right weight-loss system can be confusing and often times frustrating. Let us know a little more about you and your goals. Choosing the right product is the 1 question asked by DietSpotlight readers. How much and when I should be eating vegetables, and ideas on what to eat if you have to attend a social function or business based meeting that involves food.

Thanks for posting a well written, and information overview of this program. I have three questions and maybe one is a question for a NS counselor… 1. Or can tomatoes, cukes, etc. Also, plain or with some sort of dressing? How many turbo shakes can you have per week… and when can they be consumed? Thanks in advance …. Hi Tami — Thanks for stopping by and taking the time to comment!

I always add extra veggies to my greens and have found the only thing you really need to watch out for is the salad dressing. But for me, cucumbers, tomatoes, etc. I usually have my TurboShake midday — around 2: That said, I would definitely suggest using the Nutrisystem counseling service for full clarification, though — especially for questions 2 and 3. Best of luck if you decide to try the full program! I wanted to say that this article is nicely written and included almost all the vital info I needed.

Thanks for the review. I second your recommendation for Nutrisystem. Their service helped me significantly a few years ago. Hoping for the same results! Hi Maria — thanks for commenting! Hope it goes well again if you decide to give it another try. Have you found that Nutrisystem is a good way for keeping the weight off over the long term? How long do you really have to be on Nutrisystem before you starting seeing results?

Just finished month 1 and lost about 9 pounds! This post could not be written any better! Reading this post reminds me of my good old room mate! He was always trying new weight loss products. I will forward this page to him. Fairly certain he will have a good read. Thank you for sharing! I just read this well written post.

I have a handicapped daughter who has gained so much weight. We have tried everything with very little success. After taking to her doctors we decided to give NS a try. She started the program on February 16, She is loving the food and the program. She has already dropped three pounds. Her beginning weight was So she has a long way to go. But the support and your post will definitely help her obtain her goals for healthier lifestyle. We will keep you informed on her progress.

Thank you so much. Hi Shirley — What an inspirational story — really hoping she has success! Thanks for keeping us posted, and wishing your daughter all the best. I suppose its ok to use some of your ideas!! I have been on Nutrisystem for about 5 weeks now. I lost 15 pounds the first month and have been following it to a T.

The food tastes fine and it is very easy to just grab something pop it in the microwave if necessary and go. I have been using My Fitness Pal to track my food and am eating about calories a day. The first week was really tough and I had a hard time, but I stuck to it. Now I m satisfied and use to it. Planning on finishing up the second month and then on the 3rd month working in more home cooked meals and tracking to stay at the same calorie level.

Then will switch over to the auto ship of Turbo shakes for my 4th month. I have about 40 pounds to lose and feel like I am making some good headway with the Nutrisystem plan. Good job on the review, very well written.

Wow, nice job Carolyn! Thanks for sharing your story, and best of luck with the rest of your diet. I was very happy to find this website. Just wanted to thank for your time for this wonderful read, and inspirational review!! Hi Kelly — sorry to hear that! Have you tried connecting with the Nutrisystem counseling service? We had to take Nutrisystem program for 8 weeks because we got it at a discount thru our insurance company.

My goal was to loose 30 lbs. At the end of the 8 weeks I had lost only 3 lbs. We did not care for the cardboard like food and did not get anywhere close to our goals. This program obviously works for lots of folks, but not for us. We did go to the Naturally Slim program and in 8 weeks I lost Naturally Slim is based on not what you eat but when and how you eat and you eat your own real food and got real results.

We will stay with our new habits learned with Naturally Slim and will not have any good words from our Nutrisystem experience. Hi John — thanks for sharing your experience. Thanks so much for sharing your story. It was encouraging and helpful. I am only on my second day of Lean 13 and after comparing the Turbo Shakes with the protein powder I was using before, I noticed that mine was lower in calories, fat, sugar, and carbs and higher in protein by quite a lot. Thanks again for your review!

Hi Peggy — I think you should be fine using your own protein shake. Just to be safe you may want to talk to a Nutrisystem counselor, and they can let you know for sure. The biggest issue would probably be the calorie count of your shake vs. Best of luck with your two weeks. I made some raspberry coffee and chilled it. Thought that might be a nice tip for someone else.

Just finished day 1 of the Turbo Takeoff… I was down 2 lbs this morning!!! Yay… only 58 more lbs to go!!! I am so determined and my mind is in the right place to really do this, this time.. I am very excited for the results.. I know i will be on the program for a few months but, I really feel like I need the structure of this program right now.

I have been feeling a lot of emotions from having gone through breast cancer and several surgeries the last 3 years… I just kinda let myself go… but, I am so ready for this change!!!

Thanks for sharing, Lynn! Best of luck with reaching your goals! Very thorough review…thanks for making the decision easier! I just signed up for my first order. Went with the Core, and really hoping to least a good 20 pounds. Just finished month 1.

Does this stuff really work? Thanks for the comment, Heather…It definitely works when you follow the program correctly. Best of luck if you decide to try it! First, take the time to put the food on a plate like you would normally eat.

Focus on the journey. Take the time to praise yourself for the positive change. I started on Nutrisystem exactly 2 months ago with a week lapse. I only wish I had started months before. Question first great info as I really need something kind of no Brainerd and ready. How long in your experience would you say orders take to turn around? I am currently out of town but want to have the product arrive day if or day after returning so I can hit the ground running.

Thanks ahead for any info. Hi Deb — Thanks for visiting. If I remember correctly, the last time I ordered it only took 3 or 4 days to get my shipment. Thanks for the review! This was helpful in determining which program to start! I also appreciate your thoroughness and videos. I hope to get fit during my weight loss journey and obtain my goal by next year. Hi Rose — Glad you liked it, and best of luck with your weight loss journey! Is it possible to melt away one to two pounds of stubborn body fat every single day?

It sounds insane, but according to the scientific proof — and the thousands who have already done it themselves using this secret — the answer is YES. I have tried every diet on the market. This was my last resort. In fact, I have to remind myself to get everything in. This is a completely new way of losing weight, but let's take a look at how it works. There are many game types on DietBet that can be searched via the Game Directory.

You can also create a game of your own based on start date, keyword, etc. All games fall into one of the next categories The company claims that the user will lose about five pounds in the first week of following "Nutrisystem Fast 5". Then the individual is promised to lose one to two pounds each week.

Nutrisystem defines portions and delivers the meals to the user. The latter is told what to eat and when. There is certain calorie restriction. The diet is told to be balanced and to include proteins, fats carbs, and other nutrients The product is claimed to target different digestive issues that may run the life of anyone.

This is a special kind of tea that promises that you will lose unnecessary pounds with no need to sweat in the gym.

In fact, the product works in nine steps to help you achieve a flat tummy. It claims to soothe your stomach, to improve digestion, increase your metabolism, and to boost your energy levels This daily medication claims to help individuals balance their digestion and health in general in a natural way. It has been on the market since Actually, Florastor claims to be the probiotic recommended by pharmacists. It may sound like a magic supplement, but let's take a closer look at how it performs its functions.

The official website of the product seems to be filled with promises without any explanations of how the supplement works The product presents a fat burning system which consists of three stages which aim is to help you in losing weight safely and effectively.

Is there anything about this supplement which can make it different from a great number of other products which promise the same results? Have the ingredients used in Shred JYM really clinically tested and proven to be efficient? This review's goal is to make our own investigation concerning the possible effects of Shred JYM One way to do it can be with the help of probiotics.

These are living microorganisms known as "friendly" bacteria because they offer a lot of health benefits for the human body. These bacteria are similar to those naturally found in our bodies, especially in the digestive tract. Nowadays probiotics are popular supplements used to improve digestion. They work by placing into balance microorganisms that live in the intestines. They decrease the numbers of bad bacteria and at the same time boost immune system This phenomenon is widely spread not only among grown ups and elderly people but also among younger men and women and even teenagers and children.

There are many factors that have an impact on this growing tendency. The first one is the wrong nutrition. It is very easy today to go to the fast food restaurant and have a quick and cheap lunch. But usually this food is very harmful not only for the person's shape but also for health in general The more calories a person consumes the more active they should be to avoid weight gain. If an individual consumes fewer calories than they metabolize, this person will lose weight.

It means that obesity is most often caused by overeating and lack of physical activity. However, other factors should also be taken into account, including behavior, genetics, environment, metabolism, and culture This dietary supplement is claimed to have taken the bacteria from the most reputable manufacturers in the industry. The product is available in the form of vegetarian capsules of delayed release. They are said to be designed in such a way as to resist stomach acid To understand what it is, let's take a look at the process called ketosis first.

Well, this is a natural process when the human body starts to get accustomed to the small amount of food. In this period, the human body breaks down the deposited fats in the liver and releases ketones. As a result, energy is produced. The goal of the process is to enhance the metabolic process and There is no official website thus it is difficult to say anything about the manufacturer of this supplement.

It can be assumed that the supplement is made in the USA. The product is sold on retail stores including Amazon. CLA Safflower Oil is claimed to be a safe and natural weight loss supplement The product also claims to support overall performance and the health of the whole body.

The product comes in an easy-to-use package. Is Invifor8 the world's most popular nutritional shake as claimed by the official website? Does this organic drink really represent a good value of your money With so many ingredients, product packs in more than any other greens powder available on the market The latter has its own official website but it is not informative at all.

It only offers a number of products with a short description, success stories, and ways of buying their supplements. There is a picture of the product's label which discloses the names of the main ingredients, however, the manufacturer does not describe the properties of each of the components.

It contains acetyl-l-carnitine, green coffee bean extract, garcinia cambogia, conjugated linoleic acid CLA , and green tea leaf. Unlike other formulas, Lean Mode is free of stimulants but we will have to check it up later in this review. It is recommended to take three capsules of this supplement minutes before meals once or twice a day In fact, it is an H2 histamine blocker.

It contains an antacid combination that neutralizes stomach acid and reduces its production. This complex contains three medications which are meant to remove the feeling of heartburn, but, unfortunately, not to treat this symptoms of excessive amount of acid in the stomach.

One of the ingredients, Famotidine, simply blocks acid production in the stomach but The latter promise to provide a number of health benefits. Lovebug offers five different probiotic formulas meant to do everything from resolving digestion issues and boosting the immune system, to relieving yeast infections in women who suffer from specific issues.

To assist you enjoy all the benefits from each dose It gives you an opportunity to sweat away the pounds! The garment works due to the insulated and compact inside it creates. Because of the heat this naturally makes you sweat. However, the manufacturer promises that you won't see traces of sweat because the outside material can absorb it well. The materials also keep the heat inside.

Redu Shaper can be worn unnoticeably under the clothes It works by increasing your metabolism, improving focus and your mood, as well as enhancing your overall well-being. The product also promises to decrease your body fat, increase thermogenesis and reduce your appetite. This weight loss formula is also claimed to increase your energy levels without "jitters. The manufacturer of RoxyLean promises that this product will turn your body into a fat-burning machine because when you have more energy