Video of the Day
We simmer it on the stove the night before so we can just warm it up in the microwave the next day when we need it. The big wake-up call came when I finally decided to visit my primary care doctor. Pick a plan that fits your budget and dietary needs they have specialty plans for vegetarians and diabetics , and know that ALL of their plans are going to help you lose weight when used correctly. Find it in the soup aisle, in a jar and is like a paste. You can choose one of two delivery options. It was encouraging and helpful.
I don't find myself eating because I'm bored anymore. I find that I want to eat only very small portions. The only thing that has been difficult is getting used to my new appetite.
I've been throwing out a lot of my food because I physically feel like I cannot eat that much, and if I do eat too much then I don't feel so good. However, I'm learning to keep all my meals small and frequent (just like I should have been doing all along!).