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The Basic plan is available with a series of preselected meals if you are more interested in a low-cost option. A jump-start to weight loss gets you motivated to stick with it. This is a great way to start that! Perhaps Nutrisystem could help. Get to Know Us. Perfect for New year resolutions.
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The biggest of the studies included 135 overweight individuals, which were split into two groups (7): Treatment group: 1 gram of Garcinia Cambogia Extract, 3 times per day, taken 30 minutes before meals.
Placebo group: The other group took dummy pills (placebo). Both groups also went on a high-fiber, low calorie diet.