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Thanks for the effort! Most of it tastes the same to me and actually upsets my stomach. Too many entrees with spicy tomato sauce and cheese, dinners are bland. If you are even remotely interested, feel free to send me an email. She is loving the food and the program. Lost almost all my weight and kept it off for over a year.
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3 kg (2. 8 pounds) more weight loss compared to placebo, over a period of 12 weeks. They found no difference in appetite between groups (8). Overall, I looked at 4 more studies.