She started the program on February 16, Your review was wonderful and very well written, so thank you! Nutrisystem offers diet breakfasts, lunches, dinners, snacks, and shakes. I just wanted to offer you a huge thumbs up for the great information you have right here on this post. I have a handicapped daughter who has gained so much weight.
What You Can Eat and What You Can't
Doing the program together will allow you to celebrate success together and keep each other motivated to keep going. On the family plan you will also receive savings that are not available to other members. Some of the options available to those on the family plan include diabetic, silver and vegetarian plans for both men and women. The plan is based on the science of the glycemic index. You enjoy a combination of portion control, frequent eating times and low glycemic index foods for successful weight loss.
You can also pay for your orders separately if you need to. The NutriSystem Family Plan offers the ultimate convenience of having two separate orders with the discounts of combining the orders.
Do You Know the Best Diets of ? The NutriSystem Family Plan is focused on changing your eating habits to healthier ones. You are able to select the meals you want to eat, or have them automatically selected for you. You can choose to have meals sent automatically each month as well. The programs are customizable to meet your needs. Both men and women can choose to have the diabetic, vegetarian or silver plan.
The meals are prepackaged and delivered right to your door. The NutriSystem Family Plan allows you and a partner to choose what program you want to follow and receive a discount.
Those over 65 can try out the silver plan which is designed for those who are older. The vegetarian plan is meatless and the basic plan includes a variety of different foods. Fresh fruit, vegetables, salads and dairy items are the only things you will have to add to your meals. You will eat multiple times each day to keep your metabolism going and fuel your body. All of the meals are portioned to be the perfect size so that you can learn portion control and avoid overeating.
A typical day of meals on the basic plan is reflected below:. The NutriSystem Family Plan offers plenty of support and resources for members whenever they need it. You can look through the forums and find information about a number of topics. There are unique exercise forums filled with information on working out and people who have found workout plans that are effective.
Some of the exercises that are popular among NutriSystem members include:. The NutriSystem Family Plan offers a great way for two people living together to enjoy the weight loss benefits of NutriSystem. Each person treats their food as its own order. You can even pay separately if you want. The calorie count is designed to help you lose a pound or two each week on this diet program.
The exception is the "Lean 13" plan on which women can lose up to 13 pounds and 7 inches in the first month while men can expect to lose 15 pounds and 7 inches.. According to the company, the programs provide about 2, milligrams of sodium daily.
The foods you buy on your own may add to the total. And you may get fewer calories than you're used to. You pick your foods from the choices Nutrisystem offers. There are foods to choose from their most extensive plan "Uniquely Yours.
You can buy a day shipment of food that the company selects, or you can choose each individual item yourself. You can sign up for a meal plan intended for women, men, vegetarians, people with diabetes, or anyone older than You hardly have to cook, since most Nutrisystem foods either are ready to eat or only need heating. But some items that you buy from the grocery store, like vegetables and fish, may involve more preparation.
Nutrisystem suggests you get at least 30 minutes of physical activity daily. You can break this up into three minute periods throughout the day. There are meal plans for vegetarians and people with diabetes. But the program does not have plans for people following a vegan diet. And it doesn't allow for certain food allergies including soy or peanut allergies , and it's not gluten-free. The cost varies based on things like the plan you choose -- such as for women or men, vegetarians, older adults, or people with diabetes.
The program has an online community and web-based tools, as well as help by phone. You may face a challenge when you go off the program and have to make more food choices on your own. The program provides information on how to do this. Controlling calories and portions and eating regular meals is a healthy formula that should result in weight loss while on the plan. It can be harder to make the transition to eating "real food" when you get closer to your weight-loss goal and don't rely on meals already made for you.
Overall the diet is healthy for people with conditions like heart disease , high blood pressure , high cholesterol , and diabetes.