LIVE LEAN + TONED
Eat regular small meals—up to 6 per day. Aside from the obvious ones— sugar, honey, molasses —added sugar can appear as agave nectar, cane crystals, corn sweetener, crystalline fructose, dextrose, evaporated cane juice, fructose, high-fructose corn syrup, invert sugar, lactose, maltose, malt syrup , and more. Start your day off with a good breakfast. You can also try swimming, biking, or any other moderate-intensity activity that has you working up a light sweat and breathing harder. However, your risk is higher if you tend to carry your weight around your abdomen as opposed to your hips and thighs.
BODY FOR LIFE
So, my Top Secret Garcinia experience was neither super impressive, nor super disappointing. I did like that there were no jitters and no feelings of nausea (some of the other brands, like Simply Garcinia left me feeling a bit woozy on an empty stomach).
The weight loss with Top Secret Nutrition was eh, average, but again, if you have a sensitive stomach, it's a pretty decent trade off.