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9 Foods to Help You Lose Weight
I just started Nutrisystem about a week ago and I absolutely love it! I liked many aspects of the diet; however, I thought the food portions were too small. I just don't know how to cook, so I eat fast food quite often. I have been on Nutrisystem for 6 months and I have lost just over 35 lbs. I also love most of the desserts, but who doesn't:

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Bottom Line: Studies in rats show that the active ingredient in Garcinia Cambogia can inhibit a fat producing enzyme called Citrate Lyase and increase serotonin levels, leading to significant weight loss.

A Look at Some Human Studies Fortunately, I also found several human studies on Garcinia Cambogia. All of these studies are so-called randomized controlled trials, which are the gold standard of scientific experiments in humans. The biggest of the studies included 135 overweight individuals, which were split into two groups (7): Treatment group: 1 gram of Garcinia Cambogia Extract, 3 times per day, taken 30 minutes before meals.

Placebo group: The other group took dummy pills (placebo).

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