Choose What's Best For You

The Kathy Smith Protein Shake

Choose What's Best For You
Through the program, you'll gain energy and inspiration. Contact us anytime within the first 60 days and get a full refund if you find that this simple, powerful, and effective Protein Powder does not meet your needs. Wow, I was impressed! This prompts cells to begin a cascade of events leading to muscle repair and growth. A natural way to achieve optimal health! Listen to your body and adjust serving sizes based on how much fuel you need. This diet plan is meant to help jumpstart your weight loss, so you can start seeing results fast.

Not All Protein Powders Are Created Equal

Mocha Breakfast Smoothie using Sunwarrior Vegan Protein Powder

But what I really like is that they are also clean and completely free of solvents, radiation, artificial flavors, artificial preservatives, artificial colors, soy, yeast, wheat, or added sugars. This plant based protein blend has a complete amino acid profile exceptionally high in Arginine, Lysine, Leucine, and branched chain amino acids.

Wow, I was impressed! Sunwarrior also carries a protein powder based on Brown Rice Protein. Brown rice protein powder contains all nine essential amino acids that the body cannot synthesize but still needs in order to produce all the muscle tissue, enzymes, and hormones we require to survive.

The difference between the two protein powders is this: Classic Protein is made from a sprouted brown rice. Classic Protein is hypoallergenic and gentle on digestion. Warrior Blend is a synergistic combination of raw pea, cranberry, and hemp proteins with medium chain triglycerides from coconut oil. Warrior Blend has a slightly better amino acid profile and includes the anti-inflammatory power of coconut to speed recovery.

Not only do they carry great protein powders, but they also have SuperGreens Powders and vitamins. You can read more about their products here. Pour coffee into blender; add protein powder, barley powder, cocoa, banana, sweetener and blend. What a difference it made! Decades later, one of my secrets to living a vibrant, healthy life is having a protein shake on a regular basis. Even if you try to read the labels, it can be tough to navigate through the long list of unfamiliar ingredients.

Let me make it easy for you. It all starts with the type of protein. My favorite is whey, because it has branched-chain amino acids, which are the best building-blocks for re-building muscle and helping you burn fat. These cows forage on natural plants from the ocean and plain.

So this means they eat a wide variety of plants which allows for a full spectrum of protein. Throughout my entire career, I've found that by far, the number one concern for women is belly fat.

Around age 35, women start struggling with that dreaded muffin top because of the combination of having children, shifting hormones, and losing muscle mass. Truly, one of the secrets to keeping off belly fat is adding high-quality protein to your diet And an easy way to do that? With every glass of the Kathy Smith Protein Shake you're giving your body nutrients to take control of your health.

Exercise alone won't do it. Because one crucial piece of the puzzle is missing: The types of food you eat impacts your blood sugar levels. When your blood sugar levels rise or fall too dramatically or too frequently throughout the day, you get stuck in a sugar-craving cycle.

So you reach for a quick sugar boost…and start the cycle all over again! If you want to lose weight and belly fat, one of the things you need to do is balance your blood sugar. By limiting your intake of refined carbohydrates and adding a consistent intake of protein, you can step off the blood sugar roller coaster. Consistent, small steps can make big changes. If you want to feel sexy, slim, and have a vibrant life, then begin by making small changes and experience the difference.

In fact, you deserve to make this year the best one ever! What I look for in a good protein powder is digestibility, high-quality whey, and ease of absorption. This shake has all of that and more! Through the program, you'll gain energy and inspiration. You'll start to feel more alive and alert.

Your body will begin to make shifts necessary to keep your metabolism running on high. Most importantly, you'll manage hunger and control portions without much thought. Never start your day without a food plan. Experiment with mealtimes that work best for you. Jumpstart is a great, basic plan to follow, but it can be adjusted for your own personal workouts, schedules, and goals.

Find a Veggie Variety. Get creative with your vegetables! Remember, every color of vegetable means a unique set of vitamins and minerals. When combined, they fit together to create a wonderful solution for a healthy, vital life. Drink lots of water! Go for glasses a day. Then swap your bedtime nightcap for a cup of soothing and relaxing herbal tea. Listen to your body and adjust serving sizes based on how much fuel you need.

Use the Kathy Smith Protein Shake! It is low in fat, has no sugar, but has 20 grams of protein in under calories! This creamy, delicious shake will keep you satisfied and nourished for hours!

It's easy to make when you're in a hurry. Adding fruits and other healthy ingredients to the shake creates a delicious variety of flavors. A creamy and scrumptious shake every day keeps you feeling satisfied and nourished for hours! A natural way to achieve optimal health! If the protein powder you're using doesn't have these characteristics, it's a waste of time and money. Benefits of the Kathy Smith Protein Shake. WHEY Let me make it easy for you.

Not All Protein Powders Are Created Equal