Video of the Day
The answer is YES — if you follow the program as they designed it. Many are on a fixed income and I am one of them … an older woman, a widow, and on a very fixed income. Just to be safe you may want to talk to a Nutrisystem counselor, and they can let you know for sure. I just started Nutrisystem. I still weigh 10 years later and feel awful.
I find that I want to eat only very small portions. The only thing that has been difficult is getting used to my new appetite. I've been throwing out a lot of my food because I physically feel like I cannot eat that much, and if I do eat too much then I don't feel so good.
However, I'm learning to keep all my meals small and frequent (just like I should have been doing all along!).