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The Cancer Letters published a clinical study that showed major damage:. The gelatine protects the berries from air and I have found makes them last longer in ready to eat form. So, if I generally eat a low calorie diet and continue exercising on a regular basis, will I be able to maintain my ideal weight? I drink the bottled shakes I do not like the aftertaste, it tastes like aspartame , but I drink the strawberry shakes so it could just be that the strawberry is kind of 3. So basically, if you take a calculator and put in calories and subtract the calories from each shake and calories from each snack, what you have left on your calculator is what you can consume for your meal.
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Often times such supplements(like ones sold at WalMart) only contain 20 or less HCA- even when they are marked as higher(this was the conclusion of a recent study). Such low-grade products(like the ones from GNC usually) are basically scams, replete with fillers and additives and dont do much to give you the true benefits of the natural extract. One of the biggest advantages of GC is its ability to prevent carbs from becoming fatty acids once inside the body- which is a result of the HCAs effects.
Remember to take the dosage that is recommended on the bottle and do not deviate from it. The best thing to go with is the Pure Garcinia Cambogia Extract brand, as these supplements contain a verified 60 HCA concentration and are 100 pure GC(the other 40 being other natural GC compounds such as Gorikapuli).