Sore Muscles? Don't Stop Exercising

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Sore Muscles? Don't Stop Exercising
To find the most current information, please enter your topic of interest into our search box. Torgan says delayed onset muscle soreness also has a "repeated bouts" effect. Torgan says delayed onset muscle soreness also has a "repeated bouts" effect. The National Digestive Diseases Information Clearinghouse advises that many people with NASH do not have symptoms of fatigue and upset stomach until liver damage is advanced. How to Get Liver Enzymes Down. Delayed onset muscle soreness usually affects only the body parts that were worked, so perhaps you can work other muscle groups while letting the fatigued ones recover.

Delayed Onset Muscle Soreness


Or try some light exercise such as walking or swimming , she suggests. Keeping the muscle in motion can also provide some relief. Right before finishing, include 10 or so minutes of "easy aerobic work such as jogging or walking followed by stretching.

At Brigham Young, Draper has been researching the use of heat remedies to treat muscle soreness. In clinical tests, a portable air-activated heat wrap -- in this case a product called ThermaCare -- applied directly to the skin was beneficial to subjects. While sore, don't expect to set personal records. Delayed onset muscle soreness usually affects only the body parts that were worked, so perhaps you can work other muscle groups while letting the fatigued ones recover.

It's also a process of muscle conditioning. Torgan says delayed onset muscle soreness also has a "repeated bouts" effect. This is why athletes often cross-train and vary their routines to continue to challenge and develop their muscle strength.

It is important to distinguish the difference between moderate muscle soreness induced by exercise and muscle overuse or injury. Regardless of whether you're sore, there are still improvements occurring in your muscles during exercise.

However, moderate muscle pain might go a long way to keeping someone on the path to fitness. Muscle doesn't visibly [grow] overnight; nor does your time in the mile drop from eight to six minutes," says Draper.

Ease Those Aching Muscles So what can you do to alleviate the pain? Continued "When muscle temperature is increased, blood flow increases, bringing fresh oxygen and healing nutrients to the injured site," he says.

In a nutshell, don't beat yourself up. Just take it easy. A healthy liver aids the digestion of fats and proteins, regulates sex hormones, breaks down toxins in the bloodstream and removes excess red blood cells. Chronic alcohol abuse taxes the liver, causing accumulation of fatty deposits, which become inflamed, leading to alcoholic hepatitis. The American Liver Foundation states that 35 percent of heavy drinkers develop this condition.

If drinking continues, healthy liver tissue is gradually replaced by non-functioning scar tissue, a process known as cirrhosis. Abdominal swelling and tenderness, loss of appetite and nausea may characterize alcoholic liver disease. Obesity, high cholesterol, high blood pressure and type 2 diabetes are risk factors for non-alcoholic steatohepatitis. The disorder generally follows the same course as alcoholic liver disease, however patients may be non-drinkers.

The National Digestive Diseases Information Clearinghouse advises that many people with NASH do not have symptoms of fatigue and upset stomach until liver damage is advanced. Losing weight, eating a healthy diet and getting regular exercise can help you manage NASH. Regular medical care is also needed to control the effects of this disease.

The entire family of cholesterol-lowering medications known as statins can damage your liver. Regular blood tests can detect changes and avoid the development of an associated muscle wasting condition known as rhabdomyolysis. Symptoms may include stiffness, swelling and tenderness in the large muscles of the legs and back, dark urine, rapid heart rate, fever, nausea and vomiting. Liver impairment or failure can also result from long-term use or high doses of other medications, including over the counter pain relievers, such as acetaminophen.

Toxic effects of these medications can cause jaundice, fatigue, nausea, vomiting, diarrhea and loss of appetite. Video of the Day. What Does High Enzymes Mean? Elevated Liver Enzymes in Babies.