The food has greatly improved since last time I was on it. I am on my second week of NutriSystem and I have to say most of the food is horrible. The heat-and-eat prepared meals and snacks contain roughly 55 percent "good" carbs, 25 percent protein, and 20 percent fats; like Jenny Craig, you add fruits, vegetables and dairy. I love Nutrisystem and recommend it all the time!!!! How to Stop Nutrisystem. Leave this field empty.
There are a few that appear to be mildly effective. This includes Caffeine, Green Tea and Glucomannan (a fiber that can reduce appetite). However, the results are usually weak and inconsistent and certainly nothing to get excited about.