7 Ways to Boost Your Immune System for Cold and Flu Season

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7 Ways to Boost Your Immune System Naturally, According to an Immunologist
Almost every mother has said it: Kevin Geary on March 9, at 3: I am not a big fan of coconut water. Despite the challenges, scientists are actively studying the relationship between stress and immune function. Stomach Pain After Eating in a Child. Add these omega-3 foods to your diet instead.

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How to boost your immune system

Exercise is already known for its many benefits to the body such as weight loss, muscular strength, better mobility, improved brain function and improved circulation. It can also help build your immune system. Get 30 minutes of exercise on five or more days a week. Some examples are weight training, running, swimming, biking and walking.

Cut out the bad habits. There are several things that can lower your immunity and they should be eliminated from your routine. Avoid smoking, excessive drinking and the use of illegal substances. Not only can they lower your immunity, but they can also cause damage to your liver, lungs, heart and brain.

Try some herbal formulas. There are various herbal supplements that can be used to help boost your immunity. Some of these include garlic, ginseng, probiotics, astragalus, aloe vera and echinacea. Use these as directed, as the FDA has no regulations on them. Don't slack on your sleep. It is during sleep that your body repairs, rebuilds and heals.

If you do not get adequate amounts of sleep, then your immunity can be compromised. Aim for seven to nine hours a night as these are the guidelines set by the Centers for Disease Control. Drink plenty of water. If you happen to have had a stomach virus, there is a good chance that all those trips to the bathroom left you dehydrated.

To replenish your fluids, drink up to eight glasses of water a day. Fend off the Flu Why did you get the flu last time? Some people still experience feverish chills, headaches, fatigue, and nausea during cold and flu season — hallmarks of the influenza virus.

The good news is that there are easy, actionable steps you can take every day to protect yourself from getting sick. One is to avoid anyone who might have been infected, and to steer clear of crowded places with poor ventilation, especially during cold and flu season. Another is frequent hand-washing, preferably with soap and water. The flu lasts one to two weeks , but can linger much longer. If you feel the flu coming on, stay home from work and avoid close contact with others.

The best way to avoid getting sick this season — and always — is to strengthen your immune system and practice preventive care to stay healthy. Strengthen Your Gut The microbes that live in your gut not only help your body digest food — they also help regulate your metabolism, hunger, weight, and immune system.

Avoid Processed Foods Eating foods high in antioxidants, such as vegetables and fruits, will boost your overall health and help protect you from the flu and other viruses and infections all year.

Studies show that zinc , which can be found in foods including pumpkin seeds, spinach, oysters, nuts, and beans, can help shorten the duration of a cold by a few days. If you feel a cold coming on, supplement a healthy diet with 25 mg of zinc per day on a short-term basis, he advises.

Research shows that people who exercise in moderation report fewer colds. Carry Lavender Oil for a Natural Hand Sanitizer These days, many household products, including hand sanitizers, contain triclosan , which studies have shown can cause hormone disruption in animals. While the jury is still out, Lipman says the old-fashioned rule of washing your hands frequently with soap and water is more effective. Lavender oil is also great for soothing dry, cracked skin during harsh weather conditions.

Keep Surfaces Clean One of the easiest ways to contract the flu virus is touching contaminated objects and then putting your fingers near your mouth and eyes.

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