Medieval cuisine

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The Nutrisystem Diet
Things were different for the wealthy. Microbial modification was also encouraged, however, by a number of methods; grains, fruit and grapes were turned into alcoholic drinks thus killing any pathogens, and milk was fermented and curdled into a multitude of cheeses or buttermilk. I have had my thyroid tested- its normal although I have all of the symptoms of low thyroid function. Butter and ghee never gave me any problems. I also do not eat bread, rice, or potatoes except for 2 cheat meals a week. Others are hard to adhere to, or when the person stops following the diet they put weight back on quickly.

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