Coffee and Acne: Does Coffee Trigger Acne?

Milk depletes the calcium from your bones

Milk and Acne: Does Milk Cause Acne?
Malnutrition increases the risk of infection and infectious disease, and moderate malnutrition weakens every part of the immune system. Often fast food, low in cost and nutrition, is high in calories and heavily promoted. Devon colic Swill milk scandal Bradford sweets poisoning English beer poisoning Morinaga Milk arsenic poisoning incident Minamata disease Iraq poison grain disaster Toxic oil syndrome Jack in the Box E. Continued Dairy and Acne There's no definite link between dairy and acne, but there are theories about it. It supports them to work toward a life they feel is worth living. Fundamental Aspects in Nutrition and Health. But over time, she grew tired of the few options that she could use on hard-to-treat cases, as well as the serious side effects that some could cause.

Dairy and Acne

Debunking The Milk Myth: Why Milk Is Bad For You And Your Bones

Research has shown that people who consume vitamin A and vitamin C from a healthy diet or supplementation are less likely to suffer eye damage as they age. The high amount of vitamin A found in romaine lettuce is essential for skin health. Studies show that a deficiency in this critical vitamin can lead to a poor complexion. Vitamin C also helps to build collagen in the skin, which is responsible for building firm, healthy skin and preventing loss in elasticity.

Both of these antioxidants work together to stop cell damage that can lead to skin cancer. Additionally romaine lettuce supplies nutrients that help defend against acne and inflammation including vitamin A, vitamin C, potassium, B vitamins, and more. Romaine lettuce nutrition can help to get rid of acne since it has a low score on the glycemic index; whereas a diet filled with foods high on the glycemic index, including a lot of sugar, has been shown to be related to acne flair ups.

Vitamin A is involved in several immune system functions including regulating the genes involved in auto-immune responses. Vitamin C can help benefit your immune system by reducing inflammation, aiding in digestive health, and helping nutrients to be absorbed and used properly.

Your body does not make powerful vitamin C on its own naturally and relies on foods high in vitamin C. The body also does not store vitamin C, so it is important that you get this essential vitamin frequently from whole food sources including leafy greens like romaine lettuce.

Studies have shown that the chlorophyll pigment in dark leafy greens, such as Romaine lettuce, may reduce the risk of developing certain cancers including colon and liver cancers.

Antioxidants vitamin A and vitamin C are also known to help treat several forms of cancer thanks to their ability to control malignant cells in the body and protect against DNA damage. A diet high in antioxidants like vitamin A and vitamin C found in romaine lettuce has been correlated with a decreased risk for lung, prostate, breast, ovarian, bladder, oral, and skin cancers.

Consuming enough folate, like the type found in romaine lettuce, has been shown to help prevent several birth defects and promote a safe and vibrant pregnancy.

For pregnant women a deficiency in folate also called vitamin B9 can lead to neural tube defects such as spina bifida. There is actually a difference between folate, the natural form of multiple B vitamins, and folic acid in terms of health benefits.

While many people think that they are interchangeable and both are important for a healthy pregnancy , folate is the preferred source naturally found in foods. When people consume large amounts of folic acid through vitamins and synthetically fortified foods, the body cannot break it down then elevated levels of un-metabolized folic acid remain.

This is problematic for all people, especially pregnant women, and has been linked with an increased risk for developing cancer and other illnesses. A folate deficiency can also contribute to the formation of anemia poorly formed red blood cells , poor immune function, and poor digestion in those who are not pregnant. To combat these illnesses, get folate naturally from whole food sources including leafy greens like romaine lettuce.

Romaine lettuce is extremely low in calories, carbs, sugar and fat, yet high in nutrients and water content. Because of its low calorie density but high nutrient content, you can eat as much romaine as you want even when trying to lose weight. The water and fiber found in romaine lettuces makes it filling and helps the body to shed itself of bloat and excess water weight while you begin practicing a healthier diet in order to reach your desired healthy weight.

Romaine lettuce is one of the bitter herbs that is talked about in the Bible. Romaine lettuce nutrition has long been known to not only ease digestion but also used as a wonderful fiber source. One serving of fruit is approximately one-half cup of fresh chopped or canned fruit.

Get plenty of protein. Protein is essential for a healthy body and a stronger immune system. You can choose from a wide variety of foods that will contribute to your total protein intake, including lean meat, poultry, fish, beans, eggs, nuts, seeds, milk, yogurt, and cheese. The exact amount you need may need to be adjusted, based on individual needs. Watch intake of fats and sweets. Although a reasonable amount of the good kinds of fats is healthy, keeping the overall fat content of the diet moderately low is important since researchers have shown that a high fat intake can be immunosuppressive, can cause diarrhea in some HIV-positive people, and is tied to an increased risk of progression to cirrhosis in those also living with chronic hepatitis C.

For those with taking HIV medications causing elevated blood fats, a high-fat diet could also be risky to cardiovascular health.

They contain few nutrients and are often used as substitutes for more healthful foods that should be eaten. Lowering your intake of sweets and white-flour snack foods will likely improve your intake of healthy nutrients, help keep triglyceride levels in check, and maintain cardiovascular health.

Remember variety and color. Each food has its particular strengths and weaknesses in terms of nutrient content so choosing from a wide variety of foods at each pyramid level will help ensure intake of all the nutrients nature can provide, rather than the more limited number that might result from repeating the same foods over and over. And emphasizing color when you select that wide variety of foods is nutritional insurance. Call it the Rainbow Theory of Shopping.

The more your shopping basket looks like a rainbow of color, the better off your diet will be. Should my diet be adjusted for my individual needs? One of the possible modifications is the amount of food that will be required to meet your calorie needs. Because both individual metabolism—the rate at which your body is using energy at the cellular level—and lifestyle can significantly affect calorie requirements, it is always difficult to make generic recommendations on how many calories someone needs every day.

You may have an innately higher than normal rate of metabolism, an energy-demanding job as a construction worker, or an intensive daily exercise schedule, all of which serve to increase your calorie needs.

Here are some examples of why you should adjust your diet: The need for additional calories: Regardless of these individual variants, the total intake of food that you need daily is somewhat increased by a chronic viral infection like HIV since the energy demanded by an ongoing immune response to the virus is constantly burning up calories. In addition, any other infections—including not only opportunistic infections, but any others that you might develop—will further increase this need for additional calories.

Weighing yourself regularly and keeping a weight diary can be very useful for ensuring that your daily food intake is sufficient to maintain your body. Asking your physician to do a bioelectrical impedance analysis BIA regularly will also help keep track of your body status. This simple test provides information on your body percentages of fat, muscle, and water.

Tracked over time, it can give clear indications of unhealthy changes Dealing with lactose intolerance: It is quite common for HIV-positive people, especially those with more advanced disease, to develop lactose intolerance—an inability to properly digest the milk sugar lactose that results in gas or diarrhea when dairy products are consumed. The severity of this problem is highly variable, with some people unable to tolerate even small amounts of dairy products, while others would react badly to large amounts but could easily consume moderate amounts every day without any problems.

When the problem does occur, reduction or elimination of milk and the many products made from it cheese, ice cream, yogurt, etc. Fat malabsorption, a possible cause of diarrhea and gas, is also common in HIV disease. Researchers have reported that around one-quarter of people in early disease stages have already developed fat malabsorption, and that by later disease stages, this problem may occur in more than half of all HIV-positive people. Thus, many people may find it necessary to keep the fat content of their diet moderately low.

HIV drugs and dietary requirements: Some of the HIV drug regimens require certain dietary adjustments. Certain dietary changes may be needed in those with any significant level of liver damage. For example, for some people with advanced liver disease, most commonly due to coinfection with hepatitis virus es , the protein content of the diet may need to be reduced.

Since, for all the reasons discussed below, adequate protein is so important, some people jump to the conclusion that more is better.

Unfortunately, with serious liver disease, a too-high level of protein may be dangerous. When protein is broken down in the body, one of the byproducts is ammonia. A damaged liver cannot process ammonia as well as a healthy liver can. The result can be an overload that results in encephalopathy, a brain condition that can result in a state of mental confusion and, in advanced stages, a coma.

Another diet change that may be very important for some people with liver disease is salt reduction. In people who have developed ascites, a complication of cirrhosis damage to the liver that results in an abnormal accumulation of fluid in the abdomen, too much salt intake can worsen the problem. It may also be important to limit iron intake, since diets higher in iron have been tied to liver damage in those with hepatitis C. Drinking plenty of good liquids is just as critical as eating well.

Your diet must include plenty of water. The old adage about drinking eight large glasses of water per day approximately two quarts is actually a good beginning. However, because your size affects how much water you need, a better and simpler rule is to divide your body weight in pounds in half, and then drink at least that number of ounces every day.

For example, if you weigh pounds, divide that in half and drink 70 ounces of water almost nine cups per day. Many people drink far too little water, thinking that they can substitute drinks like colas or other soft drinks or coffee that are made with water. Here are a few tips to consider: Drink lots of water: You need lots of fresh, pure water put into your body every single day. And still today, the milk myth resonates loud and clear: The milk myth has spread around the world based on the flawed belief that this protein and calcium-rich drink is essential to support good overall health and bone health in particular at any age.

But many scientific studies have shown an assortment of detrimental health effects directly linked to milk consumption. What an irony this is!

Like all animal protein, milk acidifies the body pH which in turn triggers a biological correction. You see, calcium is an excellent acid neutralizer and the biggest storage of calcium in the body is — you guessed it… in the bones.

So the very same calcium that our bones need to stay strong is utilized to neutralize the acidifying effect of milk. Once calcium is pulled out of the bones, it leaves the body via the urine, so that the surprising net result after this is an actual calcium deficit. But the sad truth is that most mainstream health practitioners ignore these proven facts. I know it firsthand because when I was diagnosed with osteoporosis, my doctor recommended that I drink lots of milk in addition to taking Fosamax.

Weighing around pounds at birth, a calf typically gains approximately eight times its weight by the time it is weaned. But unlike humans, once calves are weaned, they never drink milk again. And the same applies to every mammalian species on this planet. Many scientific studies contradict the conventional wisdom that milk and dairy consumption help reduce osteoporotic fractures.

Surprisingly, studies demonstrating that milk and dairy products actually fail to protect bones from fractures outnumber studies that prove otherwise.

Even drinking milk from a young age does not protect against future fracture risk but actually increases it. American Journal of Epidemiology. This is a broad study based on 77, women aged 34 through 59 years of age. Milk, dietary calcium, and bone fractures in women: American Journal of Public Health.

In the Save Our Bones Program one of the topics I discuss is the complete disregard of scientific evidence that discredits milk and dairy products as the best source of calcium.

One exception is Amy Lanou Ph. The connection between calcium consumption and bone health is actually very weak, and the connection between dairy consumption and bone health is almost nonexistent. Like any other animal derived protein-rich food, milk has a positive potential renal acid load PRAL which triggers a protective biological reaction to neutralize all the damaging acidic protein before it reaches the kidneys.

The body is designed for survival, so it sacrifices bone density to protect the kidneys and urinary tract because the latter are essential to survival. And the most readily available source of acid neutralizer is in the bones. So even though milk contains calcium, it ends up sapping your bones of that crucial mineral. Until the end of the 19th century in Europe and the beginning of the 20th century in the US, milk was consumed unpasteurized or raw.

Nowadays, milking cows are given antibiotics and most are also injected with a genetically engineered form of bovine growth hormone rBGH. A man-made or synthetic hormone used to artificially increase milk production, rBGH also increases blood levels of the insulin-growth factor 1 IGF-1 in those who drink it.

And higher levels of IGF-1 are linked to several cancers. Even though organic milk is from cows that are not given antibiotics or rBHG, if you truly care about your bone health and your overall health, you should…. As I explain in the Save Our Bones Program and contrary to mainstream recommendations, drinking milk and eating lots of dairy products are not the answer to reversing osteoporosis.

And while in the Save Our Bones Program no food is completely off limits, I strongly recommend that you explore the different milk substitute options that I will list for you here. Yogurt in particular is chock-full of beneficial qualities. As is the case with milk, organic yogurt does not have rBGH, but even several of the most well-known yogurt brands have stopped using the bovine growth hormone rBGH.

You should call your favorite yogurt company to confirm. However, you can add honey or stevia, a zero calorie plant-derived sweetener that is delicious and alkalizing as well. I even cook with it! If almond milk is hard to get, you can also try rice or soy milk. There is also some controversy about unfermented soy products, so try to use it in moderation.

To give you the straight scoop on how to deal with osteoporosis the natural way. Share them with me and the rest of our community by leaving a comment below. Donna Dickinson July 28, , 9: Ray James August 21, , 9: The mechanism for how the body gets its calcium is so follows.

When the body needs calcium it is first taken from the bones. You then eat calcium rich foods and calcium is deposited back into the bones. If there is any disruption in the calcium replacement yo the bones then osteoporosis will occur. Anonymouse August 5, , In the third to last paragraph, after writing quite a convincing essay, you kind of messed up.

S Lee July 18, , 8: I couldnt stand milk as a kid. Found it slimy and putrid. Refused to drink it after i was big enough to physically refuse it about 4 years old. Fact is, no one needs milk after they are weaned. Oh, and i am still alive some 50 years later and my bones have yet to shatter. Ashley May 27, , David McGraw May 21, , 3: The researchers observed a slight three percent increase in death from any cause for each additional glass of milk men consumed.

You can get all milk and dairy products at: Jack July 25, , I was never breastfed I was given a soy milk supplement today I believe it is called ProSobee. At the age of 4 my wrist broke age of five it broke again then my right arm broke, since then I have had countless bone fractures, spinal stenosis, have had 8 back surgeries do the fractures, and have thoracic syringomyleia.

My brother and sister always drink milk neither one of them has ever had a bone fracture or any type of osteoporosis or spinal problems and they are both in their 50s. Drink milk it does a body good. More than anything the fact that it may deplete the body of some calcium and the fact that it may raise your human growth hormone level is nothing compared to all of the wonderful benefits and a glass of milk.

Because of our environment so many people have hypothyroidism and a very low or non-existent igf level. I am a living example my igf level is 8!

At my age it should be 75 to a hundred. My testosterone level is almost non-existent it should be over I have to give myself a shot and eat ass every Monday of ml of testosterone cypionate. And to the person who wrote this, what are your credentials? The condition I am dying for gives you the wonderful opportunity of total paralysis before you die. I went to Arizona State University I was in economics major everybody hated me because I ruined the bell curve.

I never got less than 98 on any college exam. I never studied I never went to class. I had to take this when I took a position with Morgan Stanley. In my training class there was a guy named John, he was a Harvard MBA graduate he never finished the exam. We were in the same training class. I am Rain Man to the infinite power.

Cheryl Lewis July 25, , 6: I loved rain man. Was going to lecture you about food because at least its a step up from the world of medicine stamping an illness in stone. But Iv been down that road and believe me it has as end. Rather than going with that sentence, go against it.

Say to yourself, even without belief or understanding, there is no physical cause. God never brought you sickness, and he is all powerful. No other power but him. God is the only cause and sickness is not of him, or brought by him. Even without the slightest belief in it, something will happen. I double dog dare you. I triple dog dare you to say it out loud, and then silently. Alex Cooney May 15, , 8: Thanks teaching more about how this product is damaging people. Having said that I am lactose intollerant and have always looked for healthier options.

I even tried using carrot juice in my cereal once! Kepp up the good work. June 23, , 6: I drink over a gallon a day and have never had a single problem stemming from my dairy intake.

I can drink milk and eat pickles without even a belch. My system can handle it just fine. Msgp May 10, , I was think the same that milk is not good for our health from my experiance i staryed getting joint pains etc after started taking the fresh milk and My son had second forearm fracture, he is taking milk n cheeze everyday.

When i tookhim to Dr n dr asks me are you not giving him enough milk? I stopped taking milk for few months n my joints feel better now. NaNiWa May 4, , Some people have no problem digesting dairy its just the way things are. Milk does contain a lot of protein, but it contains three times the amount that humans need which can cause metabolic disturbances.

But the worst issue is that most dairy cattle are injected with a cocktail of hormones to artificially increase milk production. What if your calorie intake is over 3 times that of the average person.

Technically I should be dead or at least obese. Im burning those callories faster than I can eat them most times. So I easily digest over a gallon of milk a day. Been doing this since I was young. Look into it, even in chemistry they have room for error on minute things you would think are fact. We barely have an understanding of this reality on a scientific level. Michelle Lenz June 25, , 5: Gunnar April 10, , 3: Most people looking down upon us milkdrinkers often use butter, cream, creme fraiche which lacks a lot of nutrients you find in milk.

Fish oil is the same shit. Do you think it is good for the bones not getting calcium or d vitamines? Milton March 3, , Too much-opinionated passion on this thread. I have only one question. If we drink cow milk to get calcium, where the cow get the calcium from?

Can we get it first hand from the same o similar source, or should we get it second hand from the cow? Walleeeeeeeeee April 9, , 1: Tom April 9, , 1: A person March 6, , 3: If your looking for an alternative solution nuts and dark greens are a great source of calcium.

Plus they are a lot healthier than milk. Taofarmer February 23, , 6: Sorry guy, yogurt and kefir are NOT acid neutral. Kehrey February 7, , 9: Not too many people know about it… Research it. There is a doctor that give a very good presentation about Boron and bone health on YouTube…. His name is Dr. Vijay February 21, , This is unserstandable since saliva is antibacterial thus protects the teeth cures the wounds faster.

Chris March 30, , 1: Except the part where your saliva contains lots of germ and that people still get cavities and mouth sores regardless of the saliva.

The saliva does not stop the germs, your stomach acid is the barrier between your body and the germs, NOT your saliva. Your skin is the barrier between germs and your blood so rubbing saliva in it is horrible!! Also, afraid to take anything with Algaecal your TrueOsteo supplement because there is unresolved controversy that it contains lead — more than anyone would normally and inadvertently get.

My current concern is to somehow intake the minerals, like adequate magnesium, to be able to use calcium. I am tracking calcium and protein and beginning to track other minerals one-by-one. Sean Mcarten January 24, , 4: This article is false.

It is clearly designed to advertise veganism. Kayla February 17, , 3: How on earth does this article promote veganism when she says unsweetened yogurt is beneficial? Did you read the full article? Katy February 14, , 2: Sean Mcarten here is the scientific proof that you should not consume milk or any other dairy products. This is a fact based website, no opinions. Jenny February 5, , 2: Ohoh February 6, , Yeah, because advertising veganism is insanely profitable, eat more veggies that you can grow yourself or get anywhere.

Debi February 20, , Im just wondering what we should give toddlers to drink? If milk isnt good then what should we give them?? SlaughterFree January 17, , 6: Well think about it, why would you need to give them anything else to drink instead of water? Why would we evolve to need to drink a liquid other than water?

Definitely do some vegan research. And if you wanna give your kid some type of milk then try Soy, Almond, Rice, or Coconut milk. Here in the EU they are usually even more fortified with vitamins and calcium. But you can make your own Almond milk easily. Kylie January 6, , Good on ya all for being so dedicated about this shit ive seen a lot of interesting points brought up and a lot of fkn bullshit too All i have to add is I got told i was lactose intolerant and as a kid drunk Uht milk, but now im able to have normal dairy.

I get no side effects whatsover and i even was born with dermatitis and consuming dairy does not make me brake out in rash nor have i ever suffered acne or a broken bone. I will say that I do enjoy Soy milk as well, especially the vanilla bliss one.

And i have wondered about becoming a vegan for a month to see if it makes any difference to my health. Your simply not old enough to suffer effects of dairy and meat yet. I love my milk and cheese and even steak.

I cheat with cheese every now and then. All disease start in lymphatic system and comes from toxins of eating the wrong food for our species. Only animal on the planet that cooks its food. We are all to acidic and all illnesses comes from acidic environment. Dr treat symptoms not the root cause.

Our food can cure everything, period. Shirley February 13, , 9: There is chocolate almond milk which is great. I know a person who struggled with lupus for years and was always sick and miserable. She went vegan cold turkey and within 6 months has no more signs of lupus. Gary March 29, , 5: Jeanette Clark March 29, , Quinn December 12, , 8: Hi I just wanted to say that when you start talking about pasteurization I believe you are talking about sterilization because there is a difference.

Sterilization seeks to kill all bacteria usually through the use of chemicals where as pasteurization is essentially heating the milk up to a point where it kills most of the harmful bacteria. Pasteurization actually started as a way to use a safer method to make food safer. However if you believe I am wrong you could point me to a source that says otherwise and I would be happy to take a look thanks.

Brian Lopez January 3, , Shut the fuck up. You entitled piece of shit. Maybe you should watch your tone. I drink over a gallon of whole milk a day for the last 12 years and have never had a problem.

No broken bones no acne, no digestive problems. One of my favorite combos is natural whole dried squid with chocolate milk. With that said you sir need to promptly go to your doctor and ask him to remove that broken broom handle out of your ass. Please, do not read Webmd.

Joshua Ricci December 10, , 7: Gargamel December 9, , 5: Fi Randall April 3, , 4: Otherwise, I do suggest you channel your childish angst into somewhere else, where perhaps others, not unlike you, may take your comment as if it came from someone with at least some intellect. If you are saying this article is a bunch of BS, well you should read the book i suggested.

Then you will change that opinion. Tracy December 1, , 2: Magnesium softens it, Calcium hardens it. Fuccboi December 4, , Oh Tracy dear, who said you could go on your computer without my permission?

I was sure your mother blocked everything except Club Penguin. Also, mommy says to come down and drink your milk so you can grow big and strong!

Shirley February 13, , Actually do research instead of spouting off. Joshua Ricci December 25, , 2: I have had increasing pain over the years,I am now 64yrs. At home ,coming downstairs gave me stinging knee pains and I had to take one step down at a time. Then,I stopped dairy,except for small amounts of chocolate! Within a week,the pains had GONE and they have not come back 3 months later.

Carrollan great for you on making the choice to stop dairy. Obviously he has issues and nothing better to do in life. Keep up the good work. God Bless you and your journey for health! My days of underestimating you are certainly coming to a middle.

You win this time, bub. Have you tried drinking milk? I heard that stuff makes your bones grow or something. Martha November 3, , 2: I was diagnosed with c diff, a bacterial infection of the colon brought on by taking clindamycin for an infected tooth.

I was put on vancomycin and told not to have dairy. I enjoyed milk, ice cream, and cheese, but gave it up during treatment. At that same time, I was sneezing and had a lot of mucous drainage — thought I just needed to dust the house. I stopped drinking milk and all of the allergic symptoms cleared up without dusting. I was amazed — a huge side benefit.

I would have never put those two things together. Some of us will live with a low level of inflammation to eat the things we love. Gluten and casein are proteins that some people have trouble breaking down.

Can cause autoimmune problems. After giving up gluten and healing SIBO and leaky gut, the antibodies that were attacking my thyroid went down to 44 from I just want to be healthy. But according to my professional expertise and WebMD, I am diagnosing you with a naughty case of malaria. Einar November 20, , 5: Sheana Rodger November 22, , 3: Study 2 says that in selected cohort studies there was no increase in risk of fractures from taking mg calcium per day, but also no decrease.

In randomised trials it showed an increase in risk of fractures from taking mg calcium per day. Am I missing something? Martel K December 24, , 3: Melina Gillies December 6, , 9: What these studies are not considering is the other lifestyle and genetic factors for osteoporosis and fractures That exist. There are so many things that affect overall bone health, and if any other risk factors are prevalent in the societies where dairy consumption is high, that tell me that the link may be coincidental.

If your body experiences calcium loss, it simply extracts more calcium from your food to compensate, and the excess gets flushed out in the urine. There is an incorrect assumption that if there is increased calcium in the urine, it comes from your bones.

According the American Journal of Clinical Nutrition, when metabolized, dairy leaves an alkaline residue, not an acidic one. Lastly, and I stumbled on this article with good intentions, but immediately did my research as I would expect any educated person to do where it live, in Canada, it is completely illegal to use any bovine growth hormones in milk, so all you Americans that live near the border, come on over and get your hormone free milk from us.

If in doubt read the science! Manaman October 30, , 3: Clinton October 29, , 9: Betty October 28, , 1: What about coconut milk instead? Also, I make kefir. Fuccboi October 27, , 3: This whole comment section is cancer.

Literally every antidairy person uses the same damn argument and then ends off with a rude remark to those who challenge them. Wanna know who else attacked those who challenged them? Just to name a few. Learn how to argue properly and in a civil manner, and maybe, just maybe, your argument will at least be considered. February 9, , Check yo self ya rascal. Since I looked at your other comments to the above people, it seems that you are the one bringing negativity and rudeness to the conversation, not them.

But, there is often someone to do it, as humans people learn to deal. Daddy Fuccboi December 4, , 1: Steve October 25, , 3: I was so interested in the article and almost believed it despite the poor writing and biased un-sourced information. But after reading the comments i realized it is just a vegetarian thingy. DMC October 24, , I always take a look at who is supporting the organisation writing the articles. I never believe what I read on face value but all the dairy industry has to do is maintain an element of doubt which it does very well.

I am not a vegan, but I believe the case for stopping drinking milk is best made by looking at the disasterous impact the animal agriculture business is having on the planet — that affects us all whether you are a milk drinker or not. Anonymous October 16, , 9: Owen October 17, , 8: Wake up and stop being a sheep and following everyone else.

How messed up is that. Lauren October 24, , 9: Gertsy October 25, , Follow us so our agenda can be pushed. I laughed when I actually read the studies and their flaws. Aaron October 13, , I have heard about this before from many articles and documentaries, but is there any scientific proof?

Are there any peer previewed articles or physical research that proves any of this? Tj October 19, , 9: Did you read the article? The author cites the study of tens of thousands of people used in the experiment. Also the author shared the references she used for the information at the bottom of the article.

Oh Watson my dear, did you not read the fine print? The author clearly wants the milk for themselves! We have been duped! Kevin December 14, , 1: Dear vivian What about good quality raw goat milk? There are stories of people who saved their bones with it…and yoghurt? Jean October 16, , 8: I ate a Bible once.

It was rather delicious! This comment section is actually hilarious. You fucking americans actually argue whether or not something is healthy based on the fucking bible? Louisa October 7, , 2: Samantha Nichols October 9, , 3: Goats milk is still another species milk. There are many plant based milks and yogurts out there that are equally if not more delicious.

Really just ignore that the milk is from another species. The main problem with that is that it contains more protein than for example the milk from humans, but you need the same amount of protein anyway, and the body easily copes with the relatively low amount of calcium it withdraws from the bones. Dawn December 22, , 9: Virginia October 1, , 6: Thank you again for all your sometimes surprising information.

I like books better. I have it in my arteries and bone spurs in my mouth. But not my bones! Looking forward to the delivery of your book. GF September 25, , 6: Calcium depletion due to a drop in pH? Cows milk is not breast milk but is very close. Rich in nutrients vitamins minerals. For every study you show me claiming milk is bad for your bones are these even credible?

Flick me an email if you want to know more. DE October 25, , Is it true that many of the other developed countries quit drinking milk after being breast fed? Drinking milk is very American? Can confirm, I travel and stuff. Or at least I think I did. Maybe all that milk is going to my head…. John ford October 2, , 3: Please show me the other 10 studies! I bet you also believe that the moon-landing was fake and that vaccines cause autism.

What is nutrition?