Can Chia Really Help You Lose Weight?
This can be accomplished by mixing powdered creatine with grape juice, lemonade, or many high glycemic index drinks. The content of this reprint is for informational purposes only and NOT a substitute for professional advice, diagnosis, or treatment. With these tips, you can still take pleasure from your meals without feeling hungry or deprived. However, your risk is higher if you tend to carry your weight around your abdomen as opposed to your hips and thighs. But eating too many calories — and not burning enough of them off through activity — can lead to weight gain.
What Is Chia?
If you eat more calories than you need, the body changes extra calories to fat. Too much fat can lead to being overweight and other health problems.
Only your doctor can say if you are overweight, so check with him or her if you're concerned. And never go on a diet without talking to your doctor!. High-calorie foods — such as sugary sodas, candy, and fast food — quickly add up to too many calories.
Instead, eat a healthy, balanced diet. Exercising and playing are really important, too, because physical activity burns calories. Your body needs calories just to operate — to keep your heart beating and your lungs breathing.
As a kid, your body also needs calories and nutrients from a variety of foods to grow and develop. And you burn off some calories without even thinking about it — by walking your dog or making your bed. But it is a great idea to play and be active for an 1 hour or more every day. That means time spent playing sports, playing outside, or riding your bike. It all adds up. Being active every day keeps your body strong and can help you maintain a healthy weight.
Watching TV and playing video games won't burn many calories at all, which is why you should limit those activities to no more than 2 hours per day. A person burns only about 1 calorie per minute while watching TV, about the same as sleeping! For specific medical advice, diagnoses, and treatment, consult your doctor. More on this topic for: In , the Chinese Health Qigong Association officially recognized four health qigong forms: In , the Chinese Health Qigong Association officially recognized five additional health qigong forms: Whether viewed from the perspective of exercise, health, philosophy, or martial arts training, several main principles emerge concerning the practice of qigong: Over time, five distinct traditions or schools of qigong developed in China, each with its own theories and characteristics: Health is believed to be returned by rebuilding qi, eliminating qi blockages, and correcting qi imbalances.
These TCM concepts do not translate readily to modern science and medicine. In Daoism various practices now known as Daoist Qigong are claimed to provide a way to achieve longevity and spiritual enlightenment ,  as well as a closer connection with the natural world. In Buddhism meditative practices now known as Buddhist Qigong are part of a spiritual path that leads to spiritual enlightenment or Buddhahood. In contemporary China, the emphasis of qigong practice has shifted away from traditional philosophy, spiritual attainment, and folklore, and increasingly to health benefits, traditional medicine and martial arts applications, and a scientific perspective.
Qigong has been recognized as a "standard medical technique" in China since , and is sometimes included in the medical curriculum of major universities in China. Conventional or mainstream medicine includes specific practices and techniques based on the best available evidence demonstrating effectiveness and safety.
Integrative medicine IM refers to "the blending of conventional and complementary medicines and therapies with the aim of using the most appropriate of either or both modalities to care for the patient as a whole", : Scientists interested in qigong have sought to describe or verify the effects of qigong, to explore mechanisms of effects, to form scientific theory with respect to Qigong, and to identify appropriate research methodology for further study. People practice qigong for many different reasons, including for recreation , exercise and relaxation , preventive medicine and self-healing , meditation and self-cultivation , and training for martial arts.
In recent years a large number of books and videos have been published that focus primarily on qigong as exercise and associated health benefits. Practitioners range from athletes to the physically challenged. Because it is low impact and can be done lying, sitting, or standing, qigong is accessible for disabled persons, seniors, and people recovering from injuries.
Qigong is generally viewed as safe. Cost for self-care is minimal, and cost efficiencies are high for group delivered care. Although clinical research examining health effects of qigong is increasing, there is little financial or medical incentive to support research, and still only a limited number of studies meet accepted medical and scientific standards of randomized controlled trials RCTs. A systematic review of the effect of qigong exercises on cardiovascular diseases and hypertension found no conclusive evidence for effect,  and generally poor quality of research on the potential effects of affecting blood pressure.
A systematic review of the effect of qigong exercises on biomarkers of diabetes mellitus concluded that there was insufficient evidence for effect due to methodological problems with the underlying clinical trials.
A systematic review on the effect of qigong exercises on reducing pain concluded that "the existing trial evidence is not convincing enough to suggest that internal qigong is an effective modality for pain management. A systematic review of the effect of qigong exercises on cancer treatment concluded "the effectiveness of qigong in cancer care is not yet supported by the evidence from rigorous clinical trials.
Therefore, the authors concluded, "Due to limited number of RCTs in the field and methodological problems and high risk of bias in the included studies, it is still too early to reach a conclusion about the efficacy and the effectiveness of qigong exercise as a form of health practice adopted by the cancer patients during their curative, palliative, and rehabilitative phases of the cancer journey. A systematic review of the effect of qigong exercises on movement disorders found that the evidence was insufficient to recommend its use for this purpose.
Many claims have been made that qigong can benefit or ameliorate mental health conditions,  including improved mood, decreased stress reaction, and decreased anxiety and depression. Most medical studies have only examined psychological factors as secondary goals, although various studies have shown significant benefits such as decrease in cortisol levels, a chemical hormone produced by the body in response to stress. Basic and clinical research in China during the s was mostly descriptive, and few results were reported in peer-reviewed English-language journals.
The White House Commission on Complementary and Alternative Medicine CAM Policy recognized challenges and complexities to rigorous research concerning effectiveness and safety of CAM therapies such as qigong; emphasized that research must adhere to the same standards as conventional research, including statistically significant sample sizes, adequate controls, definition of response specificity, and reproducibility of results; and recommended substantial increases in funding for rigorous research.
Of particular concern is the impracticality of double blinding using appropriate sham treatments, and the difficulty of placebo control, such that benefits often cannot be distinguished from the placebo effect. Qigong is practiced for meditation and self-cultivation as part of various philosophical and spiritual traditions. As meditation, qigong is a means to still the mind and enter a state of consciousness that brings serenity, clarity, and bliss.
Qigong for self-cultivation can be classified in terms of traditional Chinese philosophy: Daoist, Buddhist, and Confucian. The practice of qigong is an important component in both internal and external style Chinese martial arts. T'ai Chi Ch'uan , Xing Yi , and Baguazhang are representative of the types of Chinese martial arts that rely on the concept of qi as the foundation.
T'ai Chi Ch'uan Taijiquan is a widely practiced Chinese internal martial style based on the theory of taiji "grand ultimate" , closely associated with qigong, and typically involving more complex choreographed movement coordinated with breath, done slowly for health and training, or quickly for self-defense.
Many scholars consider t'ai chi ch'uan to be a type of qigong, traced back to an origin in the seventeenth century. In modern practice, qigong typically focuses more on health and meditation rather than martial applications, and plays an important role in training for t'ai chi ch'uan, in particular used to build strength, develop breath control, and increase vitality "life energy".
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